Mindfulness. The art of Being.

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Find Your Flow: The Simple and Life-Changing Practice for a Happier You by Sarah Gregg    

This all seemed slightly familiar to me. I used to start my morning in somewhat similar undertakings of Gratitude, writing things down, journaling and focusing on the day ahead. I haven't done that for eons, and this short, succinct work is positive, easy to follow and useful.
The four step program includes--
Morning Grateful flow: Wake up Happy
Forward Focus:Living with Intention
Total Flow: Train Your Brain
Nighttime Reflections: Become Aware, Grow and Flow
Journal pages incorporating these steps has been included to help make a start.
 "Find your flow" is a timely reminder to me of past forgotten habits and a chance to move in a old but new direction.

 A Rock Point ARC via NetGalley 

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