say no to fad diets!
Can I Have Chips?: fill up, lose weight, feel great by Louise Graham Is this book saying anything I didn't already know. No So what's valuable or interesting about it? 1. The information is packaged in manageable bites. It easily accessible . At the end of each chapter is a 3 or 4 bullet point key summary 2. You can see it as a refresher course if you will. To bring you back on track and focused 3. We become immune to the message reading the same book. Reading known information in a new package can be just the pick me up you need. 4. Several good reminders for me: Dieting can trigger appetite Eating carbohydrates that are harder to digest you are less hungry. Included are interesting ratios to protein, fat and carbohydrates. (Chapter 8) Sugar does comes in as the villain in the piece. As Louise Graham says in the article, Sugar, Scapegoat or Villain? attached to her blog, [http://www....