Useful!

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Chair Yoga for Seniors Over 60 by Uma Devi    

⭐️⭐️⭐️⭐️


Useful yoga workout when getting down on the floor is no longer an option. 

Convenient 10 minute workouts to get moving.

Different types of yoga are addressed. 

Types of breathing are described.

Recommended movements posited under the different health problems is handy e.g. arthritis, diabetes, osteoarthritis. 


A BooksGoSocial ARC via NetGalley.                                              

Many thanks to the author and publisher.

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