Hoo… Rah! Prepare to sacrifice!
Six weeks to Skinny Jeans by Amy Cotter DEA Diet, Exercise, Attitude are the author’s 3 basic components of philosophy for weight loss. And I agree but (…she wails, and pummels the nearest cushion) it’s just SO HARD!! The author asks, ‘Do you feel overwhelmed?’ Yes, I do and I’m not even out of the preface. This guide to weight loss certainly presses all the right buttons and uses today terminology touching upon aspects that are being discussed in many venues—from magazines to doctors’ consulting rooms. We have ,(not in any order), BMR or Basal Metabolic Rate and calorie importance, Glycemic Index facts, Insulin levels and clearing the body of such cravings. Those carbs and sugars are so pernicious! I particularly went into alert mode at the little gem that it takes 28 days to change your taste buds—is everything cycled to the monthly calendar? But, I take note and take heart. If I can stay away from sugar (in things like wine, chocolate, Haagen-Dazs and various loved fr...